Julie Forbes, Ph.D.

 Promoting Presence of Mind:
 Reducing stress and anxiety,
 Managing anger and pain,
 Increasing wellness and insight

STRESS MANAGEMENT
Consulting * Training * Coaching
Serving:  Corporations * Groups * Individuals

(650) 283-9410
julie@julieforbes.com

Read my blog: Minding Your Stress

ABOUT

COURSES

IN THE NEWS

SERVICES: Corporate * Groups * Individuals

BLOG

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SCHEDULE OF COURSES:

SUMMER / FALL 2024

* Palo Alto Medical Foundation via Zoom:

Mindfulness-Based Stress Reduction

Free Orientation: Tuesday, October 8^th, 6:00 – 8:30 PM

Class:
Tuesdays, October 15^th – December 10^th, 6:00 – 8:30 PM (8 weeks) [Skips November 26^th – holiday week]
plus Saturday, June 7^th, 9:30 AM – 3:30 PM (retreat)

Fee: $295 [includes materials]

To register: call PAMF Palo Alto Health Education at 650-934-7373
or online:
- Free Orientation: https://www.sutterhealth.org/classes-events/series/mindfulness-orientation-virtual-4578
- 8-week class: https://www.sutterhealth.org/classes-events/series/mindfulness-based-stress-reduction-8-sessions-virtual-4577

* Mindfulness for Wellness and Insight (Drop-in Meditation Group) via Zoom:

Dates: every Wednesday (ongoing)

Time: 2:00-3:00 pm

Fee: No fee; contributions gratefully accepted via PayPal using this link: Thank you for your contribution! or via Venmo: JulieForbesPhd (contact me for another method)
Note: A significant portion of all contributions made to me during these online practice sessions will be donated to the Ecumenical Hunger Program to support those experiencing food insecurity.

To Join: For information and/or Zoom link, call Avenidas at (650) 289-5400

* Monthly Extended Mindfulness Program via Zoom:

Dates:

• No Session in September
• Sunday, October 20^th, 10:00 AM - 12:00 PM
• Sunday, November 17^th, 10:00 AM – 12:00 PM
• Sunday, December 15^th, 10:00 AM – 12:00 PM

Fee: $20 suggested
via PayPal using this link: Thank you for your contribution! or via Venmo: JulieForbesPhd (contact me for another method)
Note: A significant portion of all contributions made to me during these online practice sessions will be donated to the Ecumenical Hunger Program to support those experiencing food insecurity.

To Join: Send email to julie@julieforbes.com for Zoom link.

* Need Support to Join the Zoom Meeting?:

· Follow these instructions How to Join a Zoom Meeting provided at Zoom.com.

· If you still have difficulty, Zoom has the best customer service. Call 888.799.5926 and a real person at Zoom will answer the call and take care of what you need. They are amazing! However, they may have longer wait times due to the unusually high usage during this time.

· (I will not be able to personally support you in this process since I don’t have the resources to extend this help to everyone.)

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Julie Forbes, Ph.D.
(650) 283-9410
 julie@julieforbes.com