Julie Forbes, Ph.D.

Promoting Presence of Mind:
 Reducing stress and anxiety,
 Managing anger and pain,
 Increasing wellness and insight

STRESS MANAGEMENT
Consulting * Training * Coaching
Serving:  Corporations
* Groups * Individuals

(650) 323-2601
julie@julieforbes.com


Read my blog: Minding Your Stress
 

http://t0.gstatic.com/images?q=tbn:39HUl4Mp5KhtxM:http://www.ptoweb.org/assets/images/facebook-logo.jpg                           

ABOUT

COURSES

IN THE NEWS

SERVICES:
Corporate * Groups * Individuals

BLOG


SCHEDULE OF COURSES:
Winter 2018

 

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)

  • Mindfulness-Based Stress Reduction
    Free Introduction: Wednesday, January 17th, 7:00-9:00 pm
    Class: Wednesdays, January 24th –  March 14th, 7:00-9:30 pm (8 weeks)
    plus Saturday, March 3rd, 9:00am – 3:30 pm (retreat)
    Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433

  • Mind/Body Health
    Class: Thursdays, February 8th – March 15th, 7:00-9:00 pm (6 weeks)
    Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433

  • Mind/Body Health
    Class: Thursdays, March 22nd –  April 26th, 7:00-9:00 pm (6 weeks)
    Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433

 

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)

 

Palo Alto Medical Foundation, Sunnyvale Center:
301 Old San Francisco Rd. (Map)

 

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

  • Sunday, December 10th, 10:00 AM - 12:00 PM
  • Sunday, January 21st, 10:00 AM - 12:00 PM
  • Sunday, February 11th, 10:00 AM - 12:00 PM
  • Sunday, March 18th, 10:00 AM - 12:00 PM

Fee: $20
To Register: Bring Payment

 

Avenidas:
Cubberley Community Center, 4000 Middlefield Road, Building I, 2nd Floor, Palo Alto (Map)
[Parking is ample – drive around to the back of the site to park closest to building I.
Here is a map of the Cubberley Community Center, for your reference:
http://www.fopal.org/wp-content/uploads/2013/04/cubberleymap7.gif]

·         Mindfulness for Wellness and Insight (Drop-in Meditation Group)
every Wednesday (ongoing)
2:00-3:00 pm
No fee; donations gratefully accepted
No registration required
For information call (650) 326-5362

 


Julie Forbes, Ph.D.
(650) 323-2601

 julie@julieforbes.com