Julie Forbes, Ph.D.

Promoting Presence of Mind:
 Reducing stress and anxiety,
 Managing anger and pain,
 Increasing wellness and insight

STRESS MANAGEMENT
Consulting * Training * Coaching
Serving:  Corporations
* Groups * Individuals

(650) 323-2601
julie@julieforbes.com


Read my blog: Minding Your Stress
 

http://t0.gstatic.com/images?q=tbn:39HUl4Mp5KhtxM:http://www.ptoweb.org/assets/images/facebook-logo.jpg                           

ABOUT

COURSES

IN THE NEWS

SERVICES:
Corporate * Groups * Individuals

BLOG


SCHEDULE OF COURSES:
Fall 2018

 

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)

  • Mindfulness-Based Stress Reduction
    Free Introduction: Wednesday, September 19th, 7:00-9:00 pm
    Class: Wednesdays, September 26th – November 14th, 7:00-9:30 pm (8 weeks)
    plus Saturday, November 3rd, 9:00am – 3:30 pm (retreat)
    Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433

  • Managing Your Stress
    Class: Thursdays, September 13th – October 18th, 7:00-9:00 pm (6 weeks)
    Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433

 

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)

 

Palo Alto Medical Foundation, San Carlos Center:
301 Industrial Rd. (Map)

 

Palo Alto Medical Foundation, Sunnyvale Center:
301 Old San Francisco Rd. (Map)

 

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

  • Sunday, September 16th, 10:00 AM - 12:00 PM
  •  Sunday, October 14th, 10:00 AM - 12:00 PM
  • Sunday, November 11th, 10:00 AM - 12:00 PM
  • Sunday, December 16th, 10:00 AM - 12:00 PM

Fee: $20
To Register: Bring Payment

 

Avenidas:
Cubberley Community Center, 4000 Middlefield Road, Building I, 2nd Floor, Palo Alto (Map)
[Parking is ample – drive around to the back of the site to park closest to building I.
Here is a map of the Cubberley Community Center, for your reference:
http://www.fopal.org/wp-content/uploads/2013/04/cubberleymap7.gif]

 


Julie Forbes, Ph.D.
(650) 323-2601

 julie@julieforbes.com